Este un site care iti produce un program de exercitii zilnice pentru sporirea performantelor cerebrale.
Exercitiile sunt dragute si nu foarte grele. Dureaza circa 15 minute pe zi.
Cateva dintre recomandarile pe care ti le dau la fiecare joc:
"Ride a bike: Research shows that physical exercise strengthens both the
body and the brain! Exercise reduces stress and promotes the growth of
new brain cells."
“Improving your working memory can lead to an improvement in fluid intelligence or IQ.”
“Meditate: Periodically calming and focusing the mind has been shown to improve processing speed, attention, and response times.”
“Be social: Interacting with others supports cognitive health by exercising diverse areas of the brain.”
“Vegetables such as kale (napi?!), collards (un fel de varza), chard (sfecla) and spinach have high levels of antioxidants that help protect your brain.”
“The average adult human brain weighs about 1400 grams (3 pounds), or about 2% of total body weight.”
Acum o zi